10 minute mile pace table for 5km, 10km, ½ Marathon & Marathon
Running pace table for pacing between 10:00 minute / mile pace through to 10:59 minute / mile pace.
| Min / mile pace | 5 km | 5 miles | 10 km | 10 miles | ½ Marathon | Marathon |
|---|---|---|---|---|---|---|
| 10:00 | 31:04 | 50:00 | 1:02:08 | 1:40:00 | 2:11:06 | 4:22:11 |
| 10:01 | 31:07 | 50:05 | 1:02:14 | 1:40:10 | 2:11:19 | 4:22:37 |
| 10:02 | 31:10 | 50:10 | 1:02:21 | 1:40:20 | 2:11:32 | 4:23:04 |
| 10:03 | 31:13 | 50:15 | 1:02:27 | 1:40:30 | 2:11:45 | 4:23:30 |
| 10:04 | 31:17 | 50:20 | 1:02:33 | 1:40:40 | 2:11:58 | 4:23:56 |
| 10:05 | 31:20 | 50:25 | 1:02:39 | 1:40:50 | 2:12:11 | 4:24:22 |
| 10:06 | 31:23 | 50:30 | 1:02:46 | 1:41:00 | 2:12:24 | 4:24:49 |
| 10:07 | 31:26 | 50:35 | 1:02:52 | 1:41:10 | 2:12:37 | 4:25:15 |
| 10:08 | 31:29 | 50:40 | 1:02:58 | 1:41:20 | 2:12:51 | 4:25:41 |
| 10:09 | 31:32 | 50:45 | 1:03:04 | 1:41:30 | 2:13:04 | 4:26:07 |
| 10:10 | 31:35 | 50:50 | 1:03:10 | 1:41:40 | 2:13:17 | 4:26:33 |
| 10:11 | 31:38 | 50:55 | 1:03:17 | 1:41:50 | 2:13:30 | 4:27:00 |
| 10:12 | 31:41 | 51:00 | 1:03:23 | 1:42:00 | 2:13:43 | 4:27:26 |
| 10:13 | 31:45 | 51:05 | 1:03:29 | 1:42:10 | 2:13:56 | 4:27:52 |
| 10:14 | 31:48 | 51:10 | 1:03:35 | 1:42:20 | 2:14:09 | 4:28:18 |
| 10:15 | 31:51 | 51:15 | 1:03:41 | 1:42:30 | 2:14:22 | 4:28:45 |
| 10:16 | 31:54 | 51:20 | 1:03:48 | 1:42:40 | 2:14:35 | 4:29:11 |
| 10:17 | 31:57 | 51:25 | 1:03:54 | 1:42:50 | 2:14:48 | 4:29:37 |
| 10:18 | 32:00 | 51:30 | 1:04:00 | 1:43:00 | 2:15:02 | 4:30:03 |
| 10:19 | 32:03 | 51:35 | 1:04:06 | 1:43:10 | 2:15:15 | 4:30:29 |
| 10:20 | 32:06 | 51:40 | 1:04:13 | 1:43:20 | 2:15:28 | 4:30:56 |
| 10:21 | 32:09 | 51:45 | 1:04:19 | 1:43:30 | 2:15:41 | 4:31:22 |
| 10:22 | 32:12 | 51:50 | 1:04:25 | 1:43:40 | 2:15:54 | 4:31:48 |
| 10:23 | 32:16 | 51:55 | 1:04:31 | 1:43:50 | 2:16:07 | 4:32:14 |
| 10:24 | 32:19 | 52:00 | 1:04:37 | 1:44:00 | 2:16:20 | 4:32:41 |
| 10:25 | 32:22 | 52:05 | 1:04:44 | 1:44:10 | 2:16:33 | 4:33:07 |
| 10:26 | 32:25 | 52:10 | 1:04:50 | 1:44:20 | 2:16:46 | 4:33:33 |
| 10:27 | 32:28 | 52:15 | 1:04:56 | 1:44:30 | 2:17:00 | 4:33:59 |
| 10:28 | 32:31 | 52:20 | 1:05:02 | 1:44:40 | 2:17:13 | 4:34:25 |
| 10:29 | 32:34 | 52:25 | 1:05:08 | 1:44:50 | 2:17:26 | 4:34:52 |
| 10:30 | 32:37 | 52:30 | 1:05:15 | 1:45:00 | 2:17:39 | 4:35:18 |
| 10:31 | 32:40 | 52:35 | 1:05:21 | 1:45:10 | 2:17:52 | 4:35:44 |
| 10:32 | 32:44 | 52:40 | 1:05:27 | 1:45:20 | 2:18:05 | 4:36:10 |
| 10:33 | 32:47 | 52:45 | 1:05:33 | 1:45:30 | 2:18:18 | 4:36:37 |
| 10:34 | 32:50 | 52:50 | 1:05:39 | 1:45:40 | 2:18:31 | 4:37:03 |
| 10:35 | 32:53 | 52:55 | 1:05:46 | 1:45:50 | 2:18:44 | 4:37:29 |
| 10:36 | 32:56 | 53:00 | 1:05:52 | 1:46:00 | 2:18:58 | 4:37:55 |
| 10:37 | 32:59 | 53:05 | 1:05:58 | 1:46:10 | 2:19:11 | 4:38:21 |
| 10:38 | 33:02 | 53:10 | 1:06:04 | 1:46:20 | 2:19:24 | 4:38:48 |
| 10:39 | 33:05 | 53:15 | 1:06:11 | 1:46:30 | 2:19:37 | 4:39:14 |
| 10:40 | 33:08 | 53:20 | 1:06:17 | 1:46:40 | 2:19:50 | 4:39:40 |
| 10:41 | 33:11 | 53:25 | 1:06:23 | 1:46:50 | 2:20:03 | 4:40:06 |
| 10:42 | 33:15 | 53:30 | 1:06:29 | 1:47:00 | 2:20:16 | 4:40:32 |
| 10:43 | 33:18 | 53:35 | 1:06:35 | 1:47:10 | 2:20:29 | 4:40:59 |
| 10:44 | 33:21 | 53:40 | 1:06:42 | 1:47:20 | 2:20:42 | 4:41:25 |
| 10:45 | 33:24 | 53:45 | 1:06:48 | 1:47:30 | 2:20:56 | 4:41:51 |
| 10:46 | 33:27 | 53:50 | 1:06:54 | 1:47:40 | 2:21:09 | 4:42:17 |
| 10:47 | 33:30 | 53:55 | 1:07:00 | 1:47:50 | 2:21:22 | 4:42:44 |
| 10:48 | 33:33 | 54:00 | 1:07:06 | 1:48:00 | 2:21:35 | 4:43:10 |
| 10:49 | 33:36 | 54:05 | 1:07:13 | 1:48:10 | 2:21:48 | 4:43:36 |
| 10:50 | 33:39 | 54:10 | 1:07:19 | 1:48:20 | 2:22:01 | 4:44:02 |
| 10:51 | 33:43 | 54:15 | 1:07:25 | 1:48:30 | 2:22:14 | 4:44:28 |
| 10:52 | 33:46 | 54:20 | 1:07:31 | 1:48:40 | 2:22:27 | 4:44:55 |
| 10:53 | 33:49 | 54:25 | 1:07:38 | 1:48:50 | 2:22:40 | 4:45:21 |
| 10:54 | 33:52 | 54:30 | 1:07:44 | 1:49:00 | 2:22:54 | 4:45:47 |
| 10:55 | 33:55 | 54:35 | 1:07:50 | 1:49:10 | 2:23:07 | 4:46:13 |
| 10:56 | 33:58 | 54:40 | 1:07:56 | 1:49:20 | 2:23:20 | 4:46:40 |
| 10:57 | 34:01 | 54:45 | 1:08:02 | 1:49:30 | 2:23:33 | 4:47:06 |
| 10:58 | 34:04 | 54:50 | 1:08:09 | 1:49:40 | 2:23:46 | 4:47:32 |
| 10:59 | 34:07 | 54:55 | 1:08:15 | 1:49:50 | 2:23:59 | 4:47:58 |