16 minute mile pace table for 5km, 10km, ½ Marathon & Marathon
Running pace table for pacing between 16:00 minute / mile pace through to 16:59 minute / mile pace.
| Min / mile pace | 5 km | 5 miles | 10 km | 10 miles | ½ Marathon | Marathon |
|---|---|---|---|---|---|---|
| 16:00 | 49:43 | 1:20:00 | 1:39:25 | 2:40:00 | 3:29:45 | 6:59:30 |
| 16:01 | 49:46 | 1:20:05 | 1:39:31 | 2:40:10 | 3:29:58 | 6:59:56 |
| 16:02 | 49:49 | 1:20:10 | 1:39:38 | 2:40:20 | 3:30:11 | 7:00:22 |
| 16:03 | 49:52 | 1:20:15 | 1:39:44 | 2:40:30 | 3:30:24 | 7:00:49 |
| 16:04 | 49:55 | 1:20:20 | 1:39:50 | 2:40:40 | 3:30:37 | 7:01:15 |
| 16:05 | 49:58 | 1:20:25 | 1:39:56 | 2:40:50 | 3:30:51 | 7:01:41 |
| 16:06 | 50:01 | 1:20:30 | 1:40:02 | 2:41:00 | 3:31:04 | 7:02:07 |
| 16:07 | 50:04 | 1:20:35 | 1:40:09 | 2:41:10 | 3:31:17 | 7:02:34 |
| 16:08 | 50:07 | 1:20:40 | 1:40:15 | 2:41:20 | 3:31:30 | 7:03:00 |
| 16:09 | 50:11 | 1:20:45 | 1:40:21 | 2:41:30 | 3:31:43 | 7:03:26 |
| 16:10 | 50:14 | 1:20:50 | 1:40:27 | 2:41:40 | 3:31:56 | 7:03:52 |
| 16:11 | 50:17 | 1:20:55 | 1:40:34 | 2:41:50 | 3:32:09 | 7:04:18 |
| 16:12 | 50:20 | 1:21:00 | 1:40:40 | 2:42:00 | 3:32:22 | 7:04:45 |
| 16:13 | 50:23 | 1:21:05 | 1:40:46 | 2:42:10 | 3:32:35 | 7:05:11 |
| 16:14 | 50:26 | 1:21:10 | 1:40:52 | 2:42:20 | 3:32:49 | 7:05:37 |
| 16:15 | 50:29 | 1:21:15 | 1:40:58 | 2:42:30 | 3:33:02 | 7:06:03 |
| 16:16 | 50:32 | 1:21:20 | 1:41:05 | 2:42:40 | 3:33:15 | 7:06:30 |
| 16:17 | 50:35 | 1:21:25 | 1:41:11 | 2:42:50 | 3:33:28 | 7:06:56 |
| 16:18 | 50:39 | 1:21:30 | 1:41:17 | 2:43:00 | 3:33:41 | 7:07:22 |
| 16:19 | 50:42 | 1:21:35 | 1:41:23 | 2:43:10 | 3:33:54 | 7:07:48 |
| 16:20 | 50:45 | 1:21:40 | 1:41:29 | 2:43:20 | 3:34:07 | 7:08:14 |
| 16:21 | 50:48 | 1:21:45 | 1:41:36 | 2:43:30 | 3:34:20 | 7:08:41 |
| 16:22 | 50:51 | 1:21:50 | 1:41:42 | 2:43:40 | 3:34:33 | 7:09:07 |
| 16:23 | 50:54 | 1:21:55 | 1:41:48 | 2:43:50 | 3:34:47 | 7:09:33 |
| 16:24 | 50:57 | 1:22:00 | 1:41:54 | 2:44:00 | 3:35:00 | 7:09:59 |
| 16:25 | 51:00 | 1:22:05 | 1:42:01 | 2:44:10 | 3:35:13 | 7:10:26 |
| 16:26 | 51:03 | 1:22:10 | 1:42:07 | 2:44:20 | 3:35:26 | 7:10:52 |
| 16:27 | 51:06 | 1:22:15 | 1:42:13 | 2:44:30 | 3:35:39 | 7:11:18 |
| 16:28 | 51:10 | 1:22:20 | 1:42:19 | 2:44:40 | 3:35:52 | 7:11:44 |
| 16:29 | 51:13 | 1:22:25 | 1:42:25 | 2:44:50 | 3:36:05 | 7:12:10 |
| 16:30 | 51:16 | 1:22:30 | 1:42:32 | 2:45:00 | 3:36:18 | 7:12:37 |
| 16:31 | 51:19 | 1:22:35 | 1:42:38 | 2:45:10 | 3:36:31 | 7:13:03 |
| 16:32 | 51:22 | 1:22:40 | 1:42:44 | 2:45:20 | 3:36:45 | 7:13:29 |
| 16:33 | 51:25 | 1:22:45 | 1:42:50 | 2:45:30 | 3:36:58 | 7:13:55 |
| 16:34 | 51:28 | 1:22:50 | 1:42:56 | 2:45:40 | 3:37:11 | 7:14:21 |
| 16:35 | 51:31 | 1:22:55 | 1:43:03 | 2:45:50 | 3:37:24 | 7:14:48 |
| 16:36 | 51:34 | 1:23:00 | 1:43:09 | 2:46:00 | 3:37:37 | 7:15:14 |
| 16:37 | 51:38 | 1:23:05 | 1:43:15 | 2:46:10 | 3:37:50 | 7:15:40 |
| 16:38 | 51:41 | 1:23:10 | 1:43:21 | 2:46:20 | 3:38:03 | 7:16:06 |
| 16:39 | 51:44 | 1:23:15 | 1:43:27 | 2:46:30 | 3:38:16 | 7:16:33 |
| 16:40 | 51:47 | 1:23:20 | 1:43:34 | 2:46:40 | 3:38:29 | 7:16:59 |
| 16:41 | 51:50 | 1:23:25 | 1:43:40 | 2:46:50 | 3:38:43 | 7:17:25 |
| 16:42 | 51:53 | 1:23:30 | 1:43:46 | 2:47:00 | 3:38:56 | 7:17:51 |
| 16:43 | 51:56 | 1:23:35 | 1:43:52 | 2:47:10 | 3:39:09 | 7:18:17 |
| 16:44 | 51:59 | 1:23:40 | 1:43:59 | 2:47:20 | 3:39:22 | 7:18:44 |
| 16:45 | 52:02 | 1:23:45 | 1:44:05 | 2:47:30 | 3:39:35 | 7:19:10 |
| 16:46 | 52:05 | 1:23:50 | 1:44:11 | 2:47:40 | 3:39:48 | 7:19:36 |
| 16:47 | 52:09 | 1:23:55 | 1:44:17 | 2:47:50 | 3:40:01 | 7:20:02 |
| 16:48 | 52:12 | 1:24:00 | 1:44:23 | 2:48:00 | 3:40:14 | 7:20:29 |
| 16:49 | 52:15 | 1:24:05 | 1:44:30 | 2:48:10 | 3:40:27 | 7:20:55 |
| 16:50 | 52:18 | 1:24:10 | 1:44:36 | 2:48:20 | 3:40:40 | 7:21:21 |
| 16:51 | 52:21 | 1:24:15 | 1:44:42 | 2:48:30 | 3:40:54 | 7:21:47 |
| 16:52 | 52:24 | 1:24:20 | 1:44:48 | 2:48:40 | 3:41:07 | 7:22:13 |
| 16:53 | 52:27 | 1:24:25 | 1:44:54 | 2:48:50 | 3:41:20 | 7:22:40 |
| 16:54 | 52:30 | 1:24:30 | 1:45:01 | 2:49:00 | 3:41:33 | 7:23:06 |
| 16:55 | 52:33 | 1:24:35 | 1:45:07 | 2:49:10 | 3:41:46 | 7:23:32 |
| 16:56 | 52:37 | 1:24:40 | 1:45:13 | 2:49:20 | 3:41:59 | 7:23:58 |
| 16:57 | 52:40 | 1:24:45 | 1:45:19 | 2:49:30 | 3:42:12 | 7:24:25 |
| 16:58 | 52:43 | 1:24:50 | 1:45:26 | 2:49:40 | 3:42:25 | 7:24:51 |
| 16:59 | 52:46 | 1:24:55 | 1:45:32 | 2:49:50 | 3:42:38 | 7:25:17 |