9 minute mile pace table for 5km, 10km, ½ Marathon & Marathon
Running pace table for pacing between 9:00 minute / mile pace through to 9:59 minute / mile pace.
| Min / mile pace | 5 km | 5 miles | 10 km | 10 miles | ½ Marathon | Marathon |
|---|---|---|---|---|---|---|
| 09:00 | 27:58 | 45:00 | 55:55 | 1:30:00 | 1:57:59 | 3:55:58 |
| 09:01 | 28:01 | 45:05 | 56:02 | 1:30:10 | 1:58:12 | 3:56:24 |
| 09:02 | 28:04 | 45:10 | 56:08 | 1:30:20 | 1:58:25 | 3:56:51 |
| 09:03 | 28:07 | 45:15 | 56:14 | 1:30:30 | 1:58:38 | 3:57:17 |
| 09:04 | 28:10 | 45:20 | 56:20 | 1:30:40 | 1:58:52 | 3:57:43 |
| 09:05 | 28:13 | 45:25 | 56:26 | 1:30:50 | 1:59:05 | 3:58:09 |
| 09:06 | 28:16 | 45:30 | 56:33 | 1:31:00 | 1:59:18 | 3:58:35 |
| 09:07 | 28:19 | 45:35 | 56:39 | 1:31:10 | 1:59:31 | 3:59:02 |
| 09:08 | 28:23 | 45:40 | 56:45 | 1:31:20 | 1:59:44 | 3:59:28 |
| 09:09 | 28:26 | 45:45 | 56:51 | 1:31:30 | 1:59:57 | 3:59:54 |
| 09:10 | 28:29 | 45:50 | 56:58 | 1:31:40 | 2:00:10 | 4:00:20 |
| 09:11 | 28:32 | 45:55 | 57:04 | 1:31:50 | 2:00:23 | 4:00:47 |
| 09:12 | 28:35 | 46:00 | 57:10 | 1:32:00 | 2:00:36 | 4:01:13 |
| 09:13 | 28:38 | 46:05 | 57:16 | 1:32:10 | 2:00:49 | 4:01:39 |
| 09:14 | 28:41 | 46:10 | 57:22 | 1:32:20 | 2:01:03 | 4:02:05 |
| 09:15 | 28:44 | 46:15 | 57:29 | 1:32:30 | 2:01:16 | 4:02:31 |
| 09:16 | 28:47 | 46:20 | 57:35 | 1:32:40 | 2:01:29 | 4:02:58 |
| 09:17 | 28:51 | 46:25 | 57:41 | 1:32:50 | 2:01:42 | 4:03:24 |
| 09:18 | 28:54 | 46:30 | 57:47 | 1:33:00 | 2:01:55 | 4:03:50 |
| 09:19 | 28:57 | 46:35 | 57:53 | 1:33:10 | 2:02:08 | 4:04:16 |
| 09:20 | 29:00 | 46:40 | 58:00 | 1:33:20 | 2:02:21 | 4:04:43 |
| 09:21 | 29:03 | 46:45 | 58:06 | 1:33:30 | 2:02:34 | 4:05:09 |
| 09:22 | 29:06 | 46:50 | 58:12 | 1:33:40 | 2:02:47 | 4:05:35 |
| 09:23 | 29:09 | 46:55 | 58:18 | 1:33:50 | 2:03:01 | 4:06:01 |
| 09:24 | 29:12 | 47:00 | 58:25 | 1:34:00 | 2:03:14 | 4:06:27 |
| 09:25 | 29:15 | 47:05 | 58:31 | 1:34:10 | 2:03:27 | 4:06:54 |
| 09:26 | 29:18 | 47:10 | 58:37 | 1:34:20 | 2:03:40 | 4:07:20 |
| 09:27 | 29:22 | 47:15 | 58:43 | 1:34:30 | 2:03:53 | 4:07:46 |
| 09:28 | 29:25 | 47:20 | 58:49 | 1:34:40 | 2:04:06 | 4:08:12 |
| 09:29 | 29:28 | 47:25 | 58:56 | 1:34:50 | 2:04:19 | 4:08:38 |
| 09:30 | 29:31 | 47:30 | 59:02 | 1:35:00 | 2:04:32 | 4:09:05 |
| 09:31 | 29:34 | 47:35 | 59:08 | 1:35:10 | 2:04:45 | 4:09:31 |
| 09:32 | 29:37 | 47:40 | 59:14 | 1:35:20 | 2:04:59 | 4:09:57 |
| 09:33 | 29:40 | 47:45 | 59:20 | 1:35:30 | 2:05:12 | 4:10:23 |
| 09:34 | 29:43 | 47:50 | 59:27 | 1:35:40 | 2:05:25 | 4:10:50 |
| 09:35 | 29:46 | 47:55 | 59:33 | 1:35:50 | 2:05:38 | 4:11:16 |
| 09:36 | 29:50 | 48:00 | 59:39 | 1:36:00 | 2:05:51 | 4:11:42 |
| 09:37 | 29:53 | 48:05 | 59:45 | 1:36:10 | 2:06:04 | 4:12:08 |
| 09:38 | 29:56 | 48:10 | 59:52 | 1:36:20 | 2:06:17 | 4:12:34 |
| 09:39 | 29:59 | 48:15 | 59:58 | 1:36:30 | 2:06:30 | 4:13:01 |
| 09:40 | 30:02 | 48:20 | 1:00:04 | 1:36:40 | 2:06:43 | 4:13:27 |
| 09:41 | 30:05 | 48:25 | 1:00:10 | 1:36:50 | 2:06:57 | 4:13:53 |
| 09:42 | 30:08 | 48:30 | 1:00:16 | 1:37:00 | 2:07:10 | 4:14:19 |
| 09:43 | 30:11 | 48:35 | 1:00:23 | 1:37:10 | 2:07:23 | 4:14:46 |
| 09:44 | 30:14 | 48:40 | 1:00:29 | 1:37:20 | 2:07:36 | 4:15:12 |
| 09:45 | 30:18 | 48:45 | 1:00:35 | 1:37:30 | 2:07:49 | 4:15:38 |
| 09:46 | 30:21 | 48:50 | 1:00:41 | 1:37:40 | 2:08:02 | 4:16:04 |
| 09:47 | 30:24 | 48:55 | 1:00:47 | 1:37:50 | 2:08:15 | 4:16:30 |
| 09:48 | 30:27 | 49:00 | 1:00:54 | 1:38:00 | 2:08:28 | 4:16:57 |
| 09:49 | 30:30 | 49:05 | 1:01:00 | 1:38:10 | 2:08:41 | 4:17:23 |
| 09:50 | 30:33 | 49:10 | 1:01:06 | 1:38:20 | 2:08:55 | 4:17:49 |
| 09:51 | 30:36 | 49:15 | 1:01:12 | 1:38:30 | 2:09:08 | 4:18:15 |
| 09:52 | 30:39 | 49:20 | 1:01:19 | 1:38:40 | 2:09:21 | 4:18:42 |
| 09:53 | 30:42 | 49:25 | 1:01:25 | 1:38:50 | 2:09:34 | 4:19:08 |
| 09:54 | 30:45 | 49:30 | 1:01:31 | 1:39:00 | 2:09:47 | 4:19:34 |
| 09:55 | 30:49 | 49:35 | 1:01:37 | 1:39:10 | 2:10:00 | 4:20:00 |
| 09:56 | 30:52 | 49:40 | 1:01:43 | 1:39:20 | 2:10:13 | 4:20:26 |
| 09:57 | 30:55 | 49:45 | 1:01:50 | 1:39:30 | 2:10:26 | 4:20:53 |
| 09:58 | 30:58 | 49:50 | 1:01:56 | 1:39:40 | 2:10:39 | 4:21:19 |
| 09:59 | 31:01 | 49:55 | 1:02:02 | 1:39:50 | 2:10:53 | 4:21:45 |