17 minute mile pace table for 5km, 10km, ½ Marathon & Marathon
Running pace table for pacing between 17:00 minute / mile pace through to 17:59 minute / mile pace.
| Min / mile pace | 5 km | 5 miles | 10 km | 10 miles | ½ Marathon | Marathon |
|---|---|---|---|---|---|---|
| 17:00 | 52:49 | 1:25:00 | 1:45:38 | 2:50:00 | 3:42:52 | 7:25:43 |
| 17:01 | 52:52 | 1:25:05 | 1:45:44 | 2:50:10 | 3:43:05 | 7:26:09 |
| 17:02 | 52:55 | 1:25:10 | 1:45:50 | 2:50:20 | 3:43:18 | 7:26:36 |
| 17:03 | 52:58 | 1:25:15 | 1:45:57 | 2:50:30 | 3:43:31 | 7:27:02 |
| 17:04 | 53:01 | 1:25:20 | 1:46:03 | 2:50:40 | 3:43:44 | 7:27:28 |
| 17:05 | 53:05 | 1:25:25 | 1:46:09 | 2:50:50 | 3:43:57 | 7:27:54 |
| 17:06 | 53:08 | 1:25:30 | 1:46:15 | 2:51:00 | 3:44:10 | 7:28:20 |
| 17:07 | 53:11 | 1:25:35 | 1:46:21 | 2:51:10 | 3:44:23 | 7:28:47 |
| 17:08 | 53:14 | 1:25:40 | 1:46:28 | 2:51:20 | 3:44:36 | 7:29:13 |
| 17:09 | 53:17 | 1:25:45 | 1:46:34 | 2:51:30 | 3:44:50 | 7:29:39 |
| 17:10 | 53:20 | 1:25:50 | 1:46:40 | 2:51:40 | 3:45:03 | 7:30:05 |
| 17:11 | 53:23 | 1:25:55 | 1:46:46 | 2:51:50 | 3:45:16 | 7:30:32 |
| 17:12 | 53:26 | 1:26:00 | 1:46:53 | 2:52:00 | 3:45:29 | 7:30:58 |
| 17:13 | 53:29 | 1:26:05 | 1:46:59 | 2:52:10 | 3:45:42 | 7:31:24 |
| 17:14 | 53:32 | 1:26:10 | 1:47:05 | 2:52:20 | 3:45:55 | 7:31:50 |
| 17:15 | 53:36 | 1:26:15 | 1:47:11 | 2:52:30 | 3:46:08 | 7:32:16 |
| 17:16 | 53:39 | 1:26:20 | 1:47:17 | 2:52:40 | 3:46:21 | 7:32:43 |
| 17:17 | 53:42 | 1:26:25 | 1:47:24 | 2:52:50 | 3:46:34 | 7:33:09 |
| 17:18 | 53:45 | 1:26:30 | 1:47:30 | 2:53:00 | 3:46:48 | 7:33:35 |
| 17:19 | 53:48 | 1:26:35 | 1:47:36 | 2:53:10 | 3:47:01 | 7:34:01 |
| 17:20 | 53:51 | 1:26:40 | 1:47:42 | 2:53:20 | 3:47:14 | 7:34:28 |
| 17:21 | 53:54 | 1:26:45 | 1:47:48 | 2:53:30 | 3:47:27 | 7:34:54 |
| 17:22 | 53:57 | 1:26:50 | 1:47:55 | 2:53:40 | 3:47:40 | 7:35:20 |
| 17:23 | 54:00 | 1:26:55 | 1:48:01 | 2:53:50 | 3:47:53 | 7:35:46 |
| 17:24 | 54:04 | 1:27:00 | 1:48:07 | 2:54:00 | 3:48:06 | 7:36:12 |
| 17:25 | 54:07 | 1:27:05 | 1:48:13 | 2:54:10 | 3:48:19 | 7:36:39 |
| 17:26 | 54:10 | 1:27:10 | 1:48:20 | 2:54:20 | 3:48:32 | 7:37:05 |
| 17:27 | 54:13 | 1:27:15 | 1:48:26 | 2:54:30 | 3:48:46 | 7:37:31 |
| 17:28 | 54:16 | 1:27:20 | 1:48:32 | 2:54:40 | 3:48:59 | 7:37:57 |
| 17:29 | 54:19 | 1:27:25 | 1:48:38 | 2:54:50 | 3:49:12 | 7:38:24 |
| 17:30 | 54:22 | 1:27:30 | 1:48:44 | 2:55:00 | 3:49:25 | 7:38:50 |
| 17:31 | 54:25 | 1:27:35 | 1:48:51 | 2:55:10 | 3:49:38 | 7:39:16 |
| 17:32 | 54:28 | 1:27:40 | 1:48:57 | 2:55:20 | 3:49:51 | 7:39:42 |
| 17:33 | 54:32 | 1:27:45 | 1:49:03 | 2:55:30 | 3:50:04 | 7:40:08 |
| 17:34 | 54:35 | 1:27:50 | 1:49:09 | 2:55:40 | 3:50:17 | 7:40:35 |
| 17:35 | 54:38 | 1:27:55 | 1:49:15 | 2:55:50 | 3:50:30 | 7:41:01 |
| 17:36 | 54:41 | 1:28:00 | 1:49:22 | 2:56:00 | 3:50:44 | 7:41:27 |
| 17:37 | 54:44 | 1:28:05 | 1:49:28 | 2:56:10 | 3:50:57 | 7:41:53 |
| 17:38 | 54:47 | 1:28:10 | 1:49:34 | 2:56:20 | 3:51:10 | 7:42:19 |
| 17:39 | 54:50 | 1:28:15 | 1:49:40 | 2:56:30 | 3:51:23 | 7:42:46 |
| 17:40 | 54:53 | 1:28:20 | 1:49:47 | 2:56:40 | 3:51:36 | 7:43:12 |
| 17:41 | 54:56 | 1:28:25 | 1:49:53 | 2:56:50 | 3:51:49 | 7:43:38 |
| 17:42 | 54:59 | 1:28:30 | 1:49:59 | 2:57:00 | 3:52:02 | 7:44:04 |
| 17:43 | 55:03 | 1:28:35 | 1:50:05 | 2:57:10 | 3:52:15 | 7:44:31 |
| 17:44 | 55:06 | 1:28:40 | 1:50:11 | 2:57:20 | 3:52:28 | 7:44:57 |
| 17:45 | 55:09 | 1:28:45 | 1:50:18 | 2:57:30 | 3:52:42 | 7:45:23 |
| 17:46 | 55:12 | 1:28:50 | 1:50:24 | 2:57:40 | 3:52:55 | 7:45:49 |
| 17:47 | 55:15 | 1:28:55 | 1:50:30 | 2:57:50 | 3:53:08 | 7:46:15 |
| 17:48 | 55:18 | 1:29:00 | 1:50:36 | 2:58:00 | 3:53:21 | 7:46:42 |
| 17:49 | 55:21 | 1:29:05 | 1:50:42 | 2:58:10 | 3:53:34 | 7:47:08 |
| 17:50 | 55:24 | 1:29:10 | 1:50:49 | 2:58:20 | 3:53:47 | 7:47:34 |
| 17:51 | 55:27 | 1:29:15 | 1:50:55 | 2:58:30 | 3:54:00 | 7:48:00 |
| 17:52 | 55:31 | 1:29:20 | 1:51:01 | 2:58:40 | 3:54:13 | 7:48:27 |
| 17:53 | 55:34 | 1:29:25 | 1:51:07 | 2:58:50 | 3:54:26 | 7:48:53 |
| 17:54 | 55:37 | 1:29:30 | 1:51:14 | 2:59:00 | 3:54:39 | 7:49:19 |
| 17:55 | 55:40 | 1:29:35 | 1:51:20 | 2:59:10 | 3:54:53 | 7:49:45 |
| 17:56 | 55:43 | 1:29:40 | 1:51:26 | 2:59:20 | 3:55:06 | 7:50:11 |
| 17:57 | 55:46 | 1:29:45 | 1:51:32 | 2:59:30 | 3:55:19 | 7:50:38 |
| 17:58 | 55:49 | 1:29:50 | 1:51:38 | 2:59:40 | 3:55:32 | 7:51:04 |
| 17:59 | 55:52 | 1:29:55 | 1:51:45 | 2:59:50 | 3:55:45 | 7:51:30 |