14 minute mile pace table for 5km, 10km, ½ Marathon & Marathon
Running pace table for pacing between 14:00 minute / mile pace through to 14:59 minute / mile pace.
| Min / mile pace | 5 km | 5 miles | 10 km | 10 miles | ½ Marathon | Marathon |
|---|---|---|---|---|---|---|
| 14:00 | 43:30 | 1:10:00 | 1:27:00 | 2:20:00 | 3:03:32 | 6:07:04 |
| 14:01 | 43:33 | 1:10:05 | 1:27:06 | 2:20:10 | 3:03:45 | 6:07:30 |
| 14:02 | 43:36 | 1:10:10 | 1:27:12 | 2:20:20 | 3:03:58 | 6:07:56 |
| 14:03 | 43:39 | 1:10:15 | 1:27:18 | 2:20:30 | 3:04:11 | 6:08:22 |
| 14:04 | 43:42 | 1:10:20 | 1:27:24 | 2:20:40 | 3:04:24 | 6:08:49 |
| 14:05 | 43:45 | 1:10:25 | 1:27:31 | 2:20:50 | 3:04:37 | 6:09:15 |
| 14:06 | 43:48 | 1:10:30 | 1:27:37 | 2:21:00 | 3:04:51 | 6:09:41 |
| 14:07 | 43:52 | 1:10:35 | 1:27:43 | 2:21:10 | 3:05:04 | 6:10:07 |
| 14:08 | 43:55 | 1:10:40 | 1:27:49 | 2:21:20 | 3:05:17 | 6:10:34 |
| 14:09 | 43:58 | 1:10:45 | 1:27:55 | 2:21:30 | 3:05:30 | 6:11:00 |
| 14:10 | 44:01 | 1:10:50 | 1:28:02 | 2:21:40 | 3:05:43 | 6:11:26 |
| 14:11 | 44:04 | 1:10:55 | 1:28:08 | 2:21:50 | 3:05:56 | 6:11:52 |
| 14:12 | 44:07 | 1:11:00 | 1:28:14 | 2:22:00 | 3:06:09 | 6:12:18 |
| 14:13 | 44:10 | 1:11:05 | 1:28:20 | 2:22:10 | 3:06:22 | 6:12:45 |
| 14:14 | 44:13 | 1:11:10 | 1:28:27 | 2:22:20 | 3:06:35 | 6:13:11 |
| 14:15 | 44:16 | 1:11:15 | 1:28:33 | 2:22:30 | 3:06:49 | 6:13:37 |
| 14:16 | 44:19 | 1:11:20 | 1:28:39 | 2:22:40 | 3:07:02 | 6:14:03 |
| 14:17 | 44:23 | 1:11:25 | 1:28:45 | 2:22:50 | 3:07:15 | 6:14:30 |
| 14:18 | 44:26 | 1:11:30 | 1:28:51 | 2:23:00 | 3:07:28 | 6:14:56 |
| 14:19 | 44:29 | 1:11:35 | 1:28:58 | 2:23:10 | 3:07:41 | 6:15:22 |
| 14:20 | 44:32 | 1:11:40 | 1:29:04 | 2:23:20 | 3:07:54 | 6:15:48 |
| 14:21 | 44:35 | 1:11:45 | 1:29:10 | 2:23:30 | 3:08:07 | 6:16:14 |
| 14:22 | 44:38 | 1:11:50 | 1:29:16 | 2:23:40 | 3:08:20 | 6:16:41 |
| 14:23 | 44:41 | 1:11:55 | 1:29:22 | 2:23:50 | 3:08:33 | 6:17:07 |
| 14:24 | 44:44 | 1:12:00 | 1:29:29 | 2:24:00 | 3:08:47 | 6:17:33 |
| 14:25 | 44:47 | 1:12:05 | 1:29:35 | 2:24:10 | 3:09:00 | 6:17:59 |
| 14:26 | 44:51 | 1:12:10 | 1:29:41 | 2:24:20 | 3:09:13 | 6:18:25 |
| 14:27 | 44:54 | 1:12:15 | 1:29:47 | 2:24:30 | 3:09:26 | 6:18:52 |
| 14:28 | 44:57 | 1:12:20 | 1:29:54 | 2:24:40 | 3:09:39 | 6:19:18 |
| 14:29 | 45:00 | 1:12:25 | 1:30:00 | 2:24:50 | 3:09:52 | 6:19:44 |
| 14:30 | 45:03 | 1:12:30 | 1:30:06 | 2:25:00 | 3:10:05 | 6:20:10 |
| 14:31 | 45:06 | 1:12:35 | 1:30:12 | 2:25:10 | 3:10:18 | 6:20:37 |
| 14:32 | 45:09 | 1:12:40 | 1:30:18 | 2:25:20 | 3:10:31 | 6:21:03 |
| 14:33 | 45:12 | 1:12:45 | 1:30:25 | 2:25:30 | 3:10:45 | 6:21:29 |
| 14:34 | 45:15 | 1:12:50 | 1:30:31 | 2:25:40 | 3:10:58 | 6:21:55 |
| 14:35 | 45:18 | 1:12:55 | 1:30:37 | 2:25:50 | 3:11:11 | 6:22:21 |
| 14:36 | 45:22 | 1:13:00 | 1:30:43 | 2:26:00 | 3:11:24 | 6:22:48 |
| 14:37 | 45:25 | 1:13:05 | 1:30:49 | 2:26:10 | 3:11:37 | 6:23:14 |
| 14:38 | 45:28 | 1:13:10 | 1:30:56 | 2:26:20 | 3:11:50 | 6:23:40 |
| 14:39 | 45:31 | 1:13:15 | 1:31:02 | 2:26:30 | 3:12:03 | 6:24:06 |
| 14:40 | 45:34 | 1:13:20 | 1:31:08 | 2:26:40 | 3:12:16 | 6:24:33 |
| 14:41 | 45:37 | 1:13:25 | 1:31:14 | 2:26:50 | 3:12:29 | 6:24:59 |
| 14:42 | 45:40 | 1:13:30 | 1:31:20 | 2:27:00 | 3:12:42 | 6:25:25 |
| 14:43 | 45:43 | 1:13:35 | 1:31:27 | 2:27:10 | 3:12:56 | 6:25:51 |
| 14:44 | 45:46 | 1:13:40 | 1:31:33 | 2:27:20 | 3:13:09 | 6:26:17 |
| 14:45 | 45:50 | 1:13:45 | 1:31:39 | 2:27:30 | 3:13:22 | 6:26:44 |
| 14:46 | 45:53 | 1:13:50 | 1:31:45 | 2:27:40 | 3:13:35 | 6:27:10 |
| 14:47 | 45:56 | 1:13:55 | 1:31:52 | 2:27:50 | 3:13:48 | 6:27:36 |
| 14:48 | 45:59 | 1:14:00 | 1:31:58 | 2:28:00 | 3:14:01 | 6:28:02 |
| 14:49 | 46:02 | 1:14:05 | 1:32:04 | 2:28:10 | 3:14:14 | 6:28:29 |
| 14:50 | 46:05 | 1:14:10 | 1:32:10 | 2:28:20 | 3:14:27 | 6:28:55 |
| 14:51 | 46:08 | 1:14:15 | 1:32:16 | 2:28:30 | 3:14:40 | 6:29:21 |
| 14:52 | 46:11 | 1:14:20 | 1:32:23 | 2:28:40 | 3:14:54 | 6:29:47 |
| 14:53 | 46:14 | 1:14:25 | 1:32:29 | 2:28:50 | 3:15:07 | 6:30:13 |
| 14:54 | 46:18 | 1:14:30 | 1:32:35 | 2:29:00 | 3:15:20 | 6:30:40 |
| 14:55 | 46:21 | 1:14:35 | 1:32:41 | 2:29:10 | 3:15:33 | 6:31:06 |
| 14:56 | 46:24 | 1:14:40 | 1:32:47 | 2:29:20 | 3:15:46 | 6:31:32 |
| 14:57 | 46:27 | 1:14:45 | 1:32:54 | 2:29:30 | 3:15:59 | 6:31:58 |
| 14:58 | 46:30 | 1:14:50 | 1:33:00 | 2:29:40 | 3:16:12 | 6:32:24 |
| 14:59 | 46:33 | 1:14:55 | 1:33:06 | 2:29:50 | 3:16:25 | 6:32:51 |