12 minute mile pace table for 5km, 10km, ½ Marathon & Marathon
Running pace table for pacing between 12:00 minute / mile pace through to 12:59 minute / mile pace.
| Min / mile pace | 5 km | 5 miles | 10 km | 10 miles | ½ Marathon | Marathon |
|---|---|---|---|---|---|---|
| 12:00 | 37:17 | 1:00:00 | 1:14:34 | 2:00:00 | 2:37:19 | 5:14:38 |
| 12:01 | 37:20 | 1:00:05 | 1:14:40 | 2:00:10 | 2:37:32 | 5:15:04 |
| 12:02 | 37:23 | 1:00:10 | 1:14:46 | 2:00:20 | 2:37:45 | 5:15:30 |
| 12:03 | 37:26 | 1:00:15 | 1:14:53 | 2:00:30 | 2:37:58 | 5:15:56 |
| 12:04 | 37:29 | 1:00:20 | 1:14:59 | 2:00:40 | 2:38:11 | 5:16:22 |
| 12:05 | 37:32 | 1:00:25 | 1:15:05 | 2:00:50 | 2:38:24 | 5:16:49 |
| 12:06 | 37:36 | 1:00:30 | 1:15:11 | 2:01:00 | 2:38:37 | 5:17:15 |
| 12:07 | 37:39 | 1:00:35 | 1:15:17 | 2:01:10 | 2:38:51 | 5:17:41 |
| 12:08 | 37:42 | 1:00:40 | 1:15:24 | 2:01:20 | 2:39:04 | 5:18:07 |
| 12:09 | 37:45 | 1:00:45 | 1:15:30 | 2:01:30 | 2:39:17 | 5:18:34 |
| 12:10 | 37:48 | 1:00:50 | 1:15:36 | 2:01:40 | 2:39:30 | 5:19:00 |
| 12:11 | 37:51 | 1:00:55 | 1:15:42 | 2:01:50 | 2:39:43 | 5:19:26 |
| 12:12 | 37:54 | 1:01:00 | 1:15:48 | 2:02:00 | 2:39:56 | 5:19:52 |
| 12:13 | 37:57 | 1:01:05 | 1:15:55 | 2:02:10 | 2:40:09 | 5:20:18 |
| 12:14 | 38:00 | 1:01:10 | 1:16:01 | 2:02:20 | 2:40:22 | 5:20:45 |
| 12:15 | 38:04 | 1:01:15 | 1:16:07 | 2:02:30 | 2:40:35 | 5:21:11 |
| 12:16 | 38:07 | 1:01:20 | 1:16:13 | 2:02:40 | 2:40:49 | 5:21:37 |
| 12:17 | 38:10 | 1:01:25 | 1:16:20 | 2:02:50 | 2:41:02 | 5:22:03 |
| 12:18 | 38:13 | 1:01:30 | 1:16:26 | 2:03:00 | 2:41:15 | 5:22:29 |
| 12:19 | 38:16 | 1:01:35 | 1:16:32 | 2:03:10 | 2:41:28 | 5:22:56 |
| 12:20 | 38:19 | 1:01:40 | 1:16:38 | 2:03:20 | 2:41:41 | 5:23:22 |
| 12:21 | 38:22 | 1:01:45 | 1:16:44 | 2:03:30 | 2:41:54 | 5:23:48 |
| 12:22 | 38:25 | 1:01:50 | 1:16:51 | 2:03:40 | 2:42:07 | 5:24:14 |
| 12:23 | 38:28 | 1:01:55 | 1:16:57 | 2:03:50 | 2:42:20 | 5:24:41 |
| 12:24 | 38:32 | 1:02:00 | 1:17:03 | 2:04:00 | 2:42:33 | 5:25:07 |
| 12:25 | 38:35 | 1:02:05 | 1:17:09 | 2:04:10 | 2:42:47 | 5:25:33 |
| 12:26 | 38:38 | 1:02:10 | 1:17:15 | 2:04:20 | 2:43:00 | 5:25:59 |
| 12:27 | 38:41 | 1:02:15 | 1:17:22 | 2:04:30 | 2:43:13 | 5:26:25 |
| 12:28 | 38:44 | 1:02:20 | 1:17:28 | 2:04:40 | 2:43:26 | 5:26:52 |
| 12:29 | 38:47 | 1:02:25 | 1:17:34 | 2:04:50 | 2:43:39 | 5:27:18 |
| 12:30 | 38:50 | 1:02:30 | 1:17:40 | 2:05:00 | 2:43:52 | 5:27:44 |
| 12:31 | 38:53 | 1:02:35 | 1:17:46 | 2:05:10 | 2:44:05 | 5:28:10 |
| 12:32 | 38:56 | 1:02:40 | 1:17:53 | 2:05:20 | 2:44:18 | 5:28:37 |
| 12:33 | 38:59 | 1:02:45 | 1:17:59 | 2:05:30 | 2:44:31 | 5:29:03 |
| 12:34 | 39:03 | 1:02:50 | 1:18:05 | 2:05:40 | 2:44:44 | 5:29:29 |
| 12:35 | 39:06 | 1:02:55 | 1:18:11 | 2:05:50 | 2:44:58 | 5:29:55 |
| 12:36 | 39:09 | 1:03:00 | 1:18:18 | 2:06:00 | 2:45:11 | 5:30:21 |
| 12:37 | 39:12 | 1:03:05 | 1:18:24 | 2:06:10 | 2:45:24 | 5:30:48 |
| 12:38 | 39:15 | 1:03:10 | 1:18:30 | 2:06:20 | 2:45:37 | 5:31:14 |
| 12:39 | 39:18 | 1:03:15 | 1:18:36 | 2:06:30 | 2:45:50 | 5:31:40 |
| 12:40 | 39:21 | 1:03:20 | 1:18:42 | 2:06:40 | 2:46:03 | 5:32:06 |
| 12:41 | 39:24 | 1:03:25 | 1:18:49 | 2:06:50 | 2:46:16 | 5:32:33 |
| 12:42 | 39:27 | 1:03:30 | 1:18:55 | 2:07:00 | 2:46:29 | 5:32:59 |
| 12:43 | 39:31 | 1:03:35 | 1:19:01 | 2:07:10 | 2:46:42 | 5:33:25 |
| 12:44 | 39:34 | 1:03:40 | 1:19:07 | 2:07:20 | 2:46:56 | 5:33:51 |
| 12:45 | 39:37 | 1:03:45 | 1:19:13 | 2:07:30 | 2:47:09 | 5:34:17 |
| 12:46 | 39:40 | 1:03:50 | 1:19:20 | 2:07:40 | 2:47:22 | 5:34:44 |
| 12:47 | 39:43 | 1:03:55 | 1:19:26 | 2:07:50 | 2:47:35 | 5:35:10 |
| 12:48 | 39:46 | 1:04:00 | 1:19:32 | 2:08:00 | 2:47:48 | 5:35:36 |
| 12:49 | 39:49 | 1:04:05 | 1:19:38 | 2:08:10 | 2:48:01 | 5:36:02 |
| 12:50 | 39:52 | 1:04:10 | 1:19:45 | 2:08:20 | 2:48:14 | 5:36:28 |
| 12:51 | 39:55 | 1:04:15 | 1:19:51 | 2:08:30 | 2:48:27 | 5:36:55 |
| 12:52 | 39:58 | 1:04:20 | 1:19:57 | 2:08:40 | 2:48:40 | 5:37:21 |
| 12:53 | 40:02 | 1:04:25 | 1:20:03 | 2:08:50 | 2:48:54 | 5:37:47 |
| 12:54 | 40:05 | 1:04:30 | 1:20:09 | 2:09:00 | 2:49:07 | 5:38:13 |
| 12:55 | 40:08 | 1:04:35 | 1:20:16 | 2:09:10 | 2:49:20 | 5:38:40 |
| 12:56 | 40:11 | 1:04:40 | 1:20:22 | 2:09:20 | 2:49:33 | 5:39:06 |
| 12:57 | 40:14 | 1:04:45 | 1:20:28 | 2:09:30 | 2:49:46 | 5:39:32 |
| 12:58 | 40:17 | 1:04:50 | 1:20:34 | 2:09:40 | 2:49:59 | 5:39:58 |
| 12:59 | 40:20 | 1:04:55 | 1:20:40 | 2:09:50 | 2:50:12 | 5:40:24 |