Looking at pace training for a race or event?

Why not take part in one of our virtaul runs or challenges as part of your training and work on your target minute mile pace. A staggering 98% of women surveyed, felt being part of the Running Woman community, inspired, motivated or encouraged them to exercise.
5km Virtual Run in November 2024
(1887)
£12.00
10km Virtual Run in November 2024
(1887)
£12.00
25km Virtual Challenge in November 2024
(1887)
£12.00
50km Virtual Challenge in November 2024
(1887)
£12.00
75km Virtual Challenge in November 2024
(1887)
£12.00
100km Virtual Challenge in November 2024
(1887)
£12.00
125km Virtual Challenge in November 2024
(1887)
£12.00
150km Virtual Challenge in November 2024
(1887)
£12.00
175km Virtual Challenge in November 2024
(1887)
£12.00
200km Virtual Challenge in November 2024
(1887)
£12.00
250km Virtual Challenge in November 2024
(1887)
£12.00
300km Virtual Challenge in November 2024
(1887)
£12.00
Virtual Half Marathon in 2024
(1887)
from £15.00
Virtual Marathon in 2024
(1887)
from £15.00
5km Virtual Run in October 2024
(1887)
£12.00
10km Virtual Run in October 2024
(1887)
£12.00
25km Virtual Challenge in October 2024
(1887)
£12.00
50km Virtual Challenge in October 2024
(1887)
£12.00
75km Virtual Challenge in October 2024
(1887)
£12.00
100km Virtual Challenge in October 2024
(1887)
£12.00
125km Virtual Challenge in October 2024
(1887)
£12.00
150km Virtual Challenge in October 2024
(1887)
£12.00
175km Virtual Challenge in October 2024
(1887)
£12.00
200km Virtual Challenge in October 2024
(1887)
£12.00

11 minute mile pace table for 5km, 10km, ½ Marathon & Marathon

Running pace table for pacing between 11:00 minute / mile pace through to 11:59 minute / mile pace.

Min / mile pace 5 km 5 miles 10 km 10 miles ½ Marathon Marathon
11:00 34:11 55:00 1:08:21 1:50:00 2:24:12 4:48:24
11:01 34:14 55:05 1:08:27 1:50:10 2:24:25 4:48:51
11:02 34:17 55:10 1:08:33 1:50:20 2:24:38 4:49:17
11:03 34:20 55:15 1:08:40 1:50:30 2:24:52 4:49:43
11:04 34:23 55:20 1:08:46 1:50:40 2:25:05 4:50:09
11:05 34:26 55:25 1:08:52 1:50:50 2:25:18 4:50:36
11:06 34:29 55:30 1:08:58 1:51:00 2:25:31 4:51:02
11:07 34:32 55:35 1:09:05 1:51:10 2:25:44 4:51:28
11:08 34:35 55:40 1:09:11 1:51:20 2:25:57 4:51:54
11:09 34:38 55:45 1:09:17 1:51:30 2:26:10 4:52:20
11:10 34:42 55:50 1:09:23 1:51:40 2:26:23 4:52:47
11:11 34:45 55:55 1:09:29 1:51:50 2:26:36 4:53:13
11:12 34:48 56:00 1:09:36 1:52:00 2:26:50 4:53:39
11:13 34:51 56:05 1:09:42 1:52:10 2:27:03 4:54:05
11:14 34:54 56:10 1:09:48 1:52:20 2:27:16 4:54:31
11:15 34:57 56:15 1:09:54 1:52:30 2:27:29 4:54:58
11:16 35:00 56:20 1:10:00 1:52:40 2:27:42 4:55:24
11:17 35:03 56:25 1:10:07 1:52:50 2:27:55 4:55:50
11:18 35:06 56:30 1:10:13 1:53:00 2:28:08 4:56:16
11:19 35:10 56:35 1:10:19 1:53:10 2:28:21 4:56:43
11:20 35:13 56:40 1:10:25 1:53:20 2:28:34 4:57:09
11:21 35:16 56:45 1:10:32 1:53:30 2:28:48 4:57:35
11:22 35:19 56:50 1:10:38 1:53:40 2:29:01 4:58:01
11:23 35:22 56:55 1:10:44 1:53:50 2:29:14 4:58:27
11:24 35:25 57:00 1:10:50 1:54:00 2:29:27 4:58:54
11:25 35:28 57:05 1:10:56 1:54:10 2:29:40 4:59:20
11:26 35:31 57:10 1:11:03 1:54:20 2:29:53 4:59:46
11:27 35:34 57:15 1:11:09 1:54:30 2:30:06 5:00:12
11:28 35:38 57:20 1:11:15 1:54:40 2:30:19 5:00:39
11:29 35:41 57:25 1:11:21 1:54:50 2:30:32 5:01:05
11:30 35:44 57:30 1:11:27 1:55:00 2:30:45 5:01:31
11:31 35:47 57:35 1:11:34 1:55:10 2:30:59 5:01:57
11:32 35:50 57:40 1:11:40 1:55:20 2:31:12 5:02:23
11:33 35:53 57:45 1:11:46 1:55:30 2:31:25 5:02:50
11:34 35:56 57:50 1:11:52 1:55:40 2:31:38 5:03:16
11:35 35:59 57:55 1:11:59 1:55:50 2:31:51 5:03:42
11:36 36:02 58:00 1:12:05 1:56:00 2:32:04 5:04:08
11:37 36:05 58:05 1:12:11 1:56:10 2:32:17 5:04:35
11:38 36:09 58:10 1:12:17 1:56:20 2:32:30 5:05:01
11:39 36:12 58:15 1:12:23 1:56:30 2:32:43 5:05:27
11:40 36:15 58:20 1:12:30 1:56:40 2:32:57 5:05:53
11:41 36:18 58:25 1:12:36 1:56:50 2:33:10 5:06:19
11:42 36:21 58:30 1:12:42 1:57:00 2:33:23 5:06:46
11:43 36:24 58:35 1:12:48 1:57:10 2:33:36 5:07:12
11:44 36:27 58:40 1:12:54 1:57:20 2:33:49 5:07:38
11:45 36:30 58:45 1:13:01 1:57:30 2:34:02 5:08:04
11:46 36:33 58:50 1:13:07 1:57:40 2:34:15 5:08:30
11:47 36:37 58:55 1:13:13 1:57:50 2:34:28 5:08:57
11:48 36:40 59:00 1:13:19 1:58:00 2:34:41 5:09:23
11:49 36:43 59:05 1:13:26 1:58:10 2:34:55 5:09:49
11:50 36:46 59:10 1:13:32 1:58:20 2:35:08 5:10:15
11:51 36:49 59:15 1:13:38 1:58:30 2:35:21 5:10:42
11:52 36:52 59:20 1:13:44 1:58:40 2:35:34 5:11:08
11:53 36:55 59:25 1:13:50 1:58:50 2:35:47 5:11:34
11:54 36:58 59:30 1:13:57 1:59:00 2:36:00 5:12:00
11:55 37:01 59:35 1:14:03 1:59:10 2:36:13 5:12:26
11:56 37:05 59:40 1:14:09 1:59:20 2:36:26 5:12:53
11:57 37:08 59:45 1:14:15 1:59:30 2:36:39 5:13:19
11:58 37:11 59:50 1:14:21 1:59:40 2:36:53 5:13:45
11:59 37:14 59:55 1:14:28 1:59:50 2:37:06 5:14:11

All running pace tables

Our handy running pace tables convert minute mile pace into 5km, 5 mile, 10km, 10 mile, Half Marathon & Marathon times. Simply select the minute mile pace you're aiming for and you can see the full list of times by the second.