8 minute mile pace table for 5km, 10km, ½ Marathon & Marathon
Running pace table for pacing between 8:00 minute / mile pace through to 8:59 minute / mile pace.
| Min / mile pace | 5 km | 5 miles | 10 km | 10 miles | ½ Marathon | Marathon |
|---|---|---|---|---|---|---|
| 08:00 | 24:51 | 40:00 | 49:43 | 1:20:00 | 1:44:53 | 3:29:45 |
| 08:01 | 24:54 | 40:05 | 49:49 | 1:20:10 | 1:45:06 | 3:30:11 |
| 08:02 | 24:58 | 40:10 | 49:55 | 1:20:20 | 1:45:19 | 3:30:37 |
| 08:03 | 25:01 | 40:15 | 50:01 | 1:20:30 | 1:45:32 | 3:31:04 |
| 08:04 | 25:04 | 40:20 | 50:07 | 1:20:40 | 1:45:45 | 3:31:30 |
| 08:05 | 25:07 | 40:25 | 50:14 | 1:20:50 | 1:45:58 | 3:31:56 |
| 08:06 | 25:10 | 40:30 | 50:20 | 1:21:00 | 1:46:11 | 3:32:22 |
| 08:07 | 25:13 | 40:35 | 50:26 | 1:21:10 | 1:46:24 | 3:32:49 |
| 08:08 | 25:16 | 40:40 | 50:32 | 1:21:20 | 1:46:37 | 3:33:15 |
| 08:09 | 25:19 | 40:45 | 50:39 | 1:21:30 | 1:46:50 | 3:33:41 |
| 08:10 | 25:22 | 40:50 | 50:45 | 1:21:40 | 1:47:04 | 3:34:07 |
| 08:11 | 25:25 | 40:55 | 50:51 | 1:21:50 | 1:47:17 | 3:34:33 |
| 08:12 | 25:29 | 41:00 | 50:57 | 1:22:00 | 1:47:30 | 3:35:00 |
| 08:13 | 25:32 | 41:05 | 51:03 | 1:22:10 | 1:47:43 | 3:35:26 |
| 08:14 | 25:35 | 41:10 | 51:10 | 1:22:20 | 1:47:56 | 3:35:52 |
| 08:15 | 25:38 | 41:15 | 51:16 | 1:22:30 | 1:48:09 | 3:36:18 |
| 08:16 | 25:41 | 41:20 | 51:22 | 1:22:40 | 1:48:22 | 3:36:45 |
| 08:17 | 25:44 | 41:25 | 51:28 | 1:22:50 | 1:48:35 | 3:37:11 |
| 08:18 | 25:47 | 41:30 | 51:34 | 1:23:00 | 1:48:48 | 3:37:37 |
| 08:19 | 25:50 | 41:35 | 51:41 | 1:23:10 | 1:49:02 | 3:38:03 |
| 08:20 | 25:53 | 41:40 | 51:47 | 1:23:20 | 1:49:15 | 3:38:29 |
| 08:21 | 25:57 | 41:45 | 51:53 | 1:23:30 | 1:49:28 | 3:38:56 |
| 08:22 | 26:00 | 41:50 | 51:59 | 1:23:40 | 1:49:41 | 3:39:22 |
| 08:23 | 26:03 | 41:55 | 52:05 | 1:23:50 | 1:49:54 | 3:39:48 |
| 08:24 | 26:06 | 42:00 | 52:12 | 1:24:00 | 1:50:07 | 3:40:14 |
| 08:25 | 26:09 | 42:05 | 52:18 | 1:24:10 | 1:50:20 | 3:40:40 |
| 08:26 | 26:12 | 42:10 | 52:24 | 1:24:20 | 1:50:33 | 3:41:07 |
| 08:27 | 26:15 | 42:15 | 52:30 | 1:24:30 | 1:50:46 | 3:41:33 |
| 08:28 | 26:18 | 42:20 | 52:37 | 1:24:40 | 1:51:00 | 3:41:59 |
| 08:29 | 26:21 | 42:25 | 52:43 | 1:24:50 | 1:51:13 | 3:42:25 |
| 08:30 | 26:24 | 42:30 | 52:49 | 1:25:00 | 1:51:26 | 3:42:52 |
| 08:31 | 26:28 | 42:35 | 52:55 | 1:25:10 | 1:51:39 | 3:43:18 |
| 08:32 | 26:31 | 42:40 | 53:01 | 1:25:20 | 1:51:52 | 3:43:44 |
| 08:33 | 26:34 | 42:45 | 53:08 | 1:25:30 | 1:52:05 | 3:44:10 |
| 08:34 | 26:37 | 42:50 | 53:14 | 1:25:40 | 1:52:18 | 3:44:36 |
| 08:35 | 26:40 | 42:55 | 53:20 | 1:25:50 | 1:52:31 | 3:45:03 |
| 08:36 | 26:43 | 43:00 | 53:26 | 1:26:00 | 1:52:44 | 3:45:29 |
| 08:37 | 26:46 | 43:05 | 53:32 | 1:26:10 | 1:52:58 | 3:45:55 |
| 08:38 | 26:49 | 43:10 | 53:39 | 1:26:20 | 1:53:11 | 3:46:21 |
| 08:39 | 26:52 | 43:15 | 53:45 | 1:26:30 | 1:53:24 | 3:46:48 |
| 08:40 | 26:56 | 43:20 | 53:51 | 1:26:40 | 1:53:37 | 3:47:14 |
| 08:41 | 26:59 | 43:25 | 53:57 | 1:26:50 | 1:53:50 | 3:47:40 |
| 08:42 | 27:02 | 43:30 | 54:04 | 1:27:00 | 1:54:03 | 3:48:06 |
| 08:43 | 27:05 | 43:35 | 54:10 | 1:27:10 | 1:54:16 | 3:48:32 |
| 08:44 | 27:08 | 43:40 | 54:16 | 1:27:20 | 1:54:29 | 3:48:59 |
| 08:45 | 27:11 | 43:45 | 54:22 | 1:27:30 | 1:54:42 | 3:49:25 |
| 08:46 | 27:14 | 43:50 | 54:28 | 1:27:40 | 1:54:56 | 3:49:51 |
| 08:47 | 27:17 | 43:55 | 54:35 | 1:27:50 | 1:55:09 | 3:50:17 |
| 08:48 | 27:20 | 44:00 | 54:41 | 1:28:00 | 1:55:22 | 3:50:44 |
| 08:49 | 27:24 | 44:05 | 54:47 | 1:28:10 | 1:55:35 | 3:51:10 |
| 08:50 | 27:27 | 44:10 | 54:53 | 1:28:20 | 1:55:48 | 3:51:36 |
| 08:51 | 27:30 | 44:15 | 54:59 | 1:28:30 | 1:56:01 | 3:52:02 |
| 08:52 | 27:33 | 44:20 | 55:06 | 1:28:40 | 1:56:14 | 3:52:28 |
| 08:53 | 27:36 | 44:25 | 55:12 | 1:28:50 | 1:56:27 | 3:52:55 |
| 08:54 | 27:39 | 44:30 | 55:18 | 1:29:00 | 1:56:40 | 3:53:21 |
| 08:55 | 27:42 | 44:35 | 55:24 | 1:29:10 | 1:56:54 | 3:53:47 |
| 08:56 | 27:45 | 44:40 | 55:31 | 1:29:20 | 1:57:07 | 3:54:13 |
| 08:57 | 27:48 | 44:45 | 55:37 | 1:29:30 | 1:57:20 | 3:54:39 |
| 08:58 | 27:51 | 44:50 | 55:43 | 1:29:40 | 1:57:33 | 3:55:06 |
| 08:59 | 27:55 | 44:55 | 55:49 | 1:29:50 | 1:57:46 | 3:55:32 |