19 minute mile pace table for 5km, 10km, ½ Marathon & Marathon
Running pace table for pacing between 19:00 minute / mile pace through to 19:59 minute / mile pace.
| Min / mile pace | 5 km | 5 miles | 10 km | 10 miles | ½ Marathon | Marathon |
|---|---|---|---|---|---|---|
| 19:00 | 59:02 | 1:35:00 | 1:58:04 | 3:10:00 | 4:09:05 | 8:18:09 |
| 19:01 | 59:05 | 1:35:05 | 1:58:10 | 3:10:10 | 4:09:18 | 8:18:36 |
| 19:02 | 59:08 | 1:35:10 | 1:58:16 | 3:10:20 | 4:09:31 | 8:19:02 |
| 19:03 | 59:11 | 1:35:15 | 1:58:22 | 3:10:30 | 4:09:44 | 8:19:28 |
| 19:04 | 59:14 | 1:35:20 | 1:58:28 | 3:10:40 | 4:09:57 | 8:19:54 |
| 19:05 | 59:17 | 1:35:25 | 1:58:35 | 3:10:50 | 4:10:10 | 8:20:21 |
| 19:06 | 59:20 | 1:35:30 | 1:58:41 | 3:11:00 | 4:10:23 | 8:20:47 |
| 19:07 | 59:24 | 1:35:35 | 1:58:47 | 3:11:10 | 4:10:36 | 8:21:13 |
| 19:08 | 59:27 | 1:35:40 | 1:58:53 | 3:11:20 | 4:10:50 | 8:21:39 |
| 19:09 | 59:30 | 1:35:45 | 1:59:00 | 3:11:30 | 4:11:03 | 8:22:05 |
| 19:10 | 59:33 | 1:35:50 | 1:59:06 | 3:11:40 | 4:11:16 | 8:22:32 |
| 19:11 | 59:36 | 1:35:55 | 1:59:12 | 3:11:50 | 4:11:29 | 8:22:58 |
| 19:12 | 59:39 | 1:36:00 | 1:59:18 | 3:12:00 | 4:11:42 | 8:23:24 |
| 19:13 | 59:42 | 1:36:05 | 1:59:24 | 3:12:10 | 4:11:55 | 8:23:50 |
| 19:14 | 59:45 | 1:36:10 | 1:59:31 | 3:12:20 | 4:12:08 | 8:24:16 |
| 19:15 | 59:48 | 1:36:15 | 1:59:37 | 3:12:30 | 4:12:21 | 8:24:43 |
| 19:16 | 59:52 | 1:36:20 | 1:59:43 | 3:12:40 | 4:12:34 | 8:25:09 |
| 19:17 | 59:55 | 1:36:25 | 1:59:49 | 3:12:50 | 4:12:48 | 8:25:35 |
| 19:18 | 59:58 | 1:36:30 | 1:59:55 | 3:13:00 | 4:13:01 | 8:26:01 |
| 19:19 | 1:00:01 | 1:36:35 | 2:00:02 | 3:13:10 | 4:13:14 | 8:26:28 |
| 19:20 | 1:00:04 | 1:36:40 | 2:00:08 | 3:13:20 | 4:13:27 | 8:26:54 |
| 19:21 | 1:00:07 | 1:36:45 | 2:00:14 | 3:13:30 | 4:13:40 | 8:27:20 |
| 19:22 | 1:00:10 | 1:36:50 | 2:00:20 | 3:13:40 | 4:13:53 | 8:27:46 |
| 19:23 | 1:00:13 | 1:36:55 | 2:00:27 | 3:13:50 | 4:14:06 | 8:28:12 |
| 19:24 | 1:00:16 | 1:37:00 | 2:00:33 | 3:14:00 | 4:14:19 | 8:28:39 |
| 19:25 | 1:00:19 | 1:37:05 | 2:00:39 | 3:14:10 | 4:14:32 | 8:29:05 |
| 19:26 | 1:00:23 | 1:37:10 | 2:00:45 | 3:14:20 | 4:14:46 | 8:29:31 |
| 19:27 | 1:00:26 | 1:37:15 | 2:00:51 | 3:14:30 | 4:14:59 | 8:29:57 |
| 19:28 | 1:00:29 | 1:37:20 | 2:00:58 | 3:14:40 | 4:15:12 | 8:30:24 |
| 19:29 | 1:00:32 | 1:37:25 | 2:01:04 | 3:14:50 | 4:15:25 | 8:30:50 |
| 19:30 | 1:00:35 | 1:37:30 | 2:01:10 | 3:15:00 | 4:15:38 | 8:31:16 |
| 19:31 | 1:00:38 | 1:37:35 | 2:01:16 | 3:15:10 | 4:15:51 | 8:31:42 |
| 19:32 | 1:00:41 | 1:37:40 | 2:01:22 | 3:15:20 | 4:16:04 | 8:32:08 |
| 19:33 | 1:00:44 | 1:37:45 | 2:01:29 | 3:15:30 | 4:16:17 | 8:32:35 |
| 19:34 | 1:00:47 | 1:37:50 | 2:01:35 | 3:15:40 | 4:16:30 | 8:33:01 |
| 19:35 | 1:00:51 | 1:37:55 | 2:01:41 | 3:15:50 | 4:16:44 | 8:33:27 |
| 19:36 | 1:00:54 | 1:38:00 | 2:01:47 | 3:16:00 | 4:16:57 | 8:33:53 |
| 19:37 | 1:00:57 | 1:38:05 | 2:01:54 | 3:16:10 | 4:17:10 | 8:34:20 |
| 19:38 | 1:01:00 | 1:38:10 | 2:02:00 | 3:16:20 | 4:17:23 | 8:34:46 |
| 19:39 | 1:01:03 | 1:38:15 | 2:02:06 | 3:16:30 | 4:17:36 | 8:35:12 |
| 19:40 | 1:01:06 | 1:38:20 | 2:02:12 | 3:16:40 | 4:17:49 | 8:35:38 |
| 19:41 | 1:01:09 | 1:38:25 | 2:02:18 | 3:16:50 | 4:18:02 | 8:36:04 |
| 19:42 | 1:01:12 | 1:38:30 | 2:02:25 | 3:17:00 | 4:18:15 | 8:36:31 |
| 19:43 | 1:01:15 | 1:38:35 | 2:02:31 | 3:17:10 | 4:18:28 | 8:36:57 |
| 19:44 | 1:01:19 | 1:38:40 | 2:02:37 | 3:17:20 | 4:18:42 | 8:37:23 |
| 19:45 | 1:01:22 | 1:38:45 | 2:02:43 | 3:17:30 | 4:18:55 | 8:37:49 |
| 19:46 | 1:01:25 | 1:38:50 | 2:02:49 | 3:17:40 | 4:19:08 | 8:38:15 |
| 19:47 | 1:01:28 | 1:38:55 | 2:02:56 | 3:17:50 | 4:19:21 | 8:38:42 |
| 19:48 | 1:01:31 | 1:39:00 | 2:03:02 | 3:18:00 | 4:19:34 | 8:39:08 |
| 19:49 | 1:01:34 | 1:39:05 | 2:03:08 | 3:18:10 | 4:19:47 | 8:39:34 |
| 19:50 | 1:01:37 | 1:39:10 | 2:03:14 | 3:18:20 | 4:20:00 | 8:40:00 |
| 19:51 | 1:01:40 | 1:39:15 | 2:03:21 | 3:18:30 | 4:20:13 | 8:40:27 |
| 19:52 | 1:01:43 | 1:39:20 | 2:03:27 | 3:18:40 | 4:20:26 | 8:40:53 |
| 19:53 | 1:01:46 | 1:39:25 | 2:03:33 | 3:18:50 | 4:20:40 | 8:41:19 |
| 19:54 | 1:01:50 | 1:39:30 | 2:03:39 | 3:19:00 | 4:20:53 | 8:41:45 |
| 19:55 | 1:01:53 | 1:39:35 | 2:03:45 | 3:19:10 | 4:21:06 | 8:42:11 |
| 19:56 | 1:01:56 | 1:39:40 | 2:03:52 | 3:19:20 | 4:21:19 | 8:42:38 |
| 19:57 | 1:01:59 | 1:39:45 | 2:03:58 | 3:19:30 | 4:21:32 | 8:43:04 |
| 19:58 | 1:02:02 | 1:39:50 | 2:04:04 | 3:19:40 | 4:21:45 | 8:43:30 |
| 19:59 | 1:02:05 | 1:39:55 | 2:04:10 | 3:19:50 | 4:21:58 | 8:43:56 |